Introducing our thrive edition, focusing on mental health in honor of Mental Health Awareness Month.
We took one digital publication and turned it into a complete online wellness experience. It's a retreat, delivered directly to you.
In this edition of EMPRESS you will receive instant access to:
- Free opt-in access to Platform Strength's online LIVE workouts, 12 classes a week with a brand new beginner class on Saturday mornings
"From Roommate to Soulmate" LIVE workshop: relationship support in quarantine with therapist Jenny Glick
Public Speaking LIVE workshop: gain confidence in your voice with speaker and entrepreneur Olivia Omega
- "3 Ways To Shut The Fridge" LIVE workshop: emotional eating support from business owner and connection expert, Hilary Silver
- Wine around the World, LIVE tasting: a virtual wine tour and tasting with Michelle Schromm on this month's country, Argentina!
- 2 LIVE SALSA & BACHATA LESSONS!
LIVE weekly meditations with Andrea Torres
2 Full Weeks of Arms and Abs, Em's favorite arm building strength program, 4 workouts a week
- 2 full weeks of MIGHTY KID, a new program from Mighty Movement Academy for your kids to keep moving! 6 workouts a week in easy to follow videos, made just for your munchkins.
Sound Baths: 2 pre-recorded sound baths with Eric Mellgren
- 2 powerful breathing and mantra work meditations with Yashoda
- Gardening 1-0-1: how to build your own salad bowl with Britni
- Self-Defense 1-0-1: classes to learn basic self-defense techniques and even a little karate with World Champion Loren
4 new Brain Boosting Recipes
- Mental Health Mastery: a mini-course on the brain and neurotransmitters by Brittany Shepard
New #empack workouts
Text messages for updates, quotes, and extra resources directly from Em (optional)
Exclusive discounts and info on EMPIRICA supplements, featuring our Brain Deflame
- An audio clip on the GUT & BRAIN connection
- and believe it or not... there is more! You are going to love this edition.
PLEASE NOTE: All live workouts are recorded and stored in our new online workout library!
All within a digital download, delivered directly to your inbox after purchase.
NEW: Every Saturday you will receive a recap email of recordings and upcoming events!
If you have any issues with the download, please email firstname.lastname@example.org and we will promptly take care of you.
Welcome to THRIVE.