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Staying at home has never been so fun. (and let's be honest. We've all had enough Netflix.)

We took one digital publication and turned it into a complete online wellness experience. It's a retreat, delivered directly to you.

Introducing our STAY-AT-HOME edition! In this issue of EMPRESS, you will find: 

  • Instant access to Em's gym, Platform Strength's, VIRTUAL studio including live workouts and optional daily emails Monday - Friday

  • an EXCLUSIVE one hour writing workshop with Victoria Erikson, poet

  • DANCE CLASSES: hip hop and afro dance, live and pre-recorded!

  • Sunday morning YOGA classes
  • 2 Full Weeks of Busy Bee, Em's at-home workout program to be done with dumbbells or an #empack

  • A "beauty Q&A" for all your hair and makeup questions with hair stylists and makeup expert 

  • PLATFORM UNIVERSITY: 4 live and recorded strength and conditioning lectures to tune up your knowledge on moves like squats, deadlifts, and even program design 

  • a virtual wine tasting with a wine expert to add a little class to what's in that glass 

  • a video with Em on HOW TO BLOOM

  • dairy-free, gluten-free recipes 

  • Flows you can move through with our backpack turned weight training bag, the EmPack 

  • Text messages for updates, quotes, and extra resources directly from Em (optional)

  • Exclusive discounts and info on EMPIRICA supplements, featuring our essential amino acids: BCAAs

  • Core Emotional Healing: an inner child meditation from Elicia Miller 


A portion of our April proceeds went to The GrowHaus. The GrowHaus is a nonprofit indoor farm in north Denver dedicated to food production, food education, food distribution, and economic opportunity.


All within a digital download, delivered directly to your inbox after purchase. 

If you have any issues with the download, email support@emilyschromm.com


Welcome to BLOOM.





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